Playing in the Waves

“The way to wellness is dynamic. No matter if you see life like a journey or the sea to be surfed or a book to be written, it is always a dynamic movement through the world, the inner and the outer. Becoming aware of this and able to move is the secret to wellness”

A gift to my followers. A colleague of mine and her gentle yoga flow. Admire how smooth is her body and challenge yourself to follow her. You will feel more “soft” towards yourself if this is a day where you need some kind of sweetness.

Try and enjoy

http://www.gaia.com/video/playing-waves

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