“The way to wellness is dynamic. No matter if you see life like a journey or the sea to be surfed or a book to be written, it is always a dynamic movement through the world, the inner and the outer. Becoming aware of this and able to move is the secret to wellness”
A gift to my followers. A colleague of mine and her gentle yoga flow. Admire how smooth is her body and challenge yourself to follow her. You will feel more “soft” towards yourself if this is a day where you need some kind of sweetness.
Try and enjoy